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Announcing to the world that I now have a business as a run coach was in many ways a daunting proposition. I've been a runner for over 15...

I feel like I've been a somewhat successful runner (at least in my own mind!) over the past 15 years or so, from running a couple...

Memorial Day weekend is great for many reasons - none more important than honoring and remembering our veterans. I hope we all can take...