Ryan VenterDec 19, 20222 min readEmbrace the Shiver!We are approaching 2023 in a few weeks and the weather all across the country is making us all well aware that winter is HERE! I was...
Ryan VenterNov 3, 20221 min readTurkey Trot TipsMany runners train all Summer and early Fall, leading up to a big race in either September or October, or sometimes early November. In...