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What to Eat Before a Race?
Training for any race is not an easy task. You could be training for a 5K, or maybe a half marathon or even a full marathon for months....
Ryan Venter
Oct 4, 20222 min read
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Motivation Monday
One of the best parts about working with a group of running clients is that each person is at a different spot in their running career...
Ryan Venter
Sep 19, 20222 min read
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Do You Need To Warm Up Before a Run?
Even when time is tight, I don't recommend getting out of bed, lacing up the sneakers and heading right out the door for a run. When I...
Ryan Venter
Aug 29, 20221 min read
26 views
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